Zoom @ 3:30 pm CST - 4:30 pm CST
Register here for Zoom link
Join UHS Mental Health Services for a panel discussion about the difficulties male identified individuals may encounter when talking about feelings and experiences. Learn to expand vocabulary for mental health concerns, increase awareness of signs …
Serenity Studio, Bakke Rec & Wellbeing Center @ 6:00 pm CDT - 7:00 pm CDT
Learn new ways to think about your relationship to your body, food, and physical activity. You will also have the opportunity to explore how shame influences the way we see selves, our behaviors, world around …
Engineering Student Center, 1150 Engineering Hall @ 5:00 pm CDT - 6:00 pm CDT
Presented by Michelle Bond, Engineering Mental Health Provider. Learn ways to strengthen your awareness and responsiveness to your needs during these uncertain times while cultivating an effective balance between structure and flexibility. All students who …
Zoom @ 3:30 pm CDT - 4:30 pm CDT
Register here for Zoom link
Election season can be a stressful time for many. Join UHS mental health providers on Zoom for a discussion about navigating political changes and transition of power. You’ll also learn strategies for reducing and managing …
Zoom @ 3:30 pm CDT - 4:30 pm CDT
Register here for Zoom link
Join UHS mental health providers on Zoom to discover what drives procrastination and learn ways to shift your procrastination tendencies.
Zoom @ 3:30 pm CDT - 4:30 pm CDT
Register in advance here
Join UHS mental health providers on Zoom for a discussion about suicide prevention and recognizing the warning signs of mental health distress. Students will learn strategies for self-care and where to turn for mental health …
Zoom @ 5:30 pm CDT - 6:30 pm CDT
Register here
Feeling nervous about final exams? Join us to develop skills for studying effectively, managing anxiety, and strategies for approaching exams to boost your performance.
Zoom @ 5:30 pm CDT - 6:30 pm CDT
Register here
Learn new ways to think about your relationship to your body, food, and physical activity. You will also have the opportunity to explore how shame influences the way we see selves, our behaviors, world around …
Zoom @ 5:30 pm CST - 6:30 pm CST
Register here
Discover what drives procrastination, learn ways to shift your behavior, and get more done.
1410 Engineering Dr, Rm 150 @ 4:00 pm CST - 5:00 pm CST
Register here
“A goal without a plan is just a wish” – This session examines three basic areas of life – personal, family, and professional life – and explains how to adapt 7 project management skills into …