Inclusive Excellence & Educational Innovation Lunch & Learn Series: Mindfulness Practice in Everyday Life
Building on Richard Davidson’s John Brady Memorial Lecture Series presentation about compassion and wellbeing in research environments, this session will provide a brief introduction to/reminder about mindfulness practice. We’ll then focus on ways to build mindfulness practice into your day as a tool for creating and sustaining more positive, supportive interactions with others. Skill-building practice will be provided.
Please contact Don Gillian-Daniel at <dldaniel@wisc.edu> with questions or for more information.